Health and Wellness
Take the time to do something for yourself.
Learning to expand your mind and taking the steps to become a better you is always a fulfilling and rewarding experience. There’s no time like the present to explore the possibilities! Classes are varied and offer many topics of interest throughout the health and wellness spectrum.
Health and Wellness
Tai chi is the ancient Chinese martial art combining physical exercise with relaxation and inner peace.
We offer three levels of this popular program from beginner to advanced taught by longtime experts. Find the one that’s right for you, and start your journey to personal wellness today.
We also offer a number of one-day classes and workshops on a whole range of health and wellness topics, including reducing stress, learning to eat healthier, improving your sleep, meditation and exploring the world of CBD supplements. Find your key to a healthier lifestyle today!